Mating in Captivity

Perel, Esther

We bring to our love relationships this free-floating anxiety. Love, beyond providing emotional sustenance, compassion, and companionship, is now expected to act as a panacea for existential aloneness as well.


All this discontinuity has a cumulative effect. We bring to our romantic relationships an almost unbearable existential vulnerability—as if love itself weren’t dangerous enough.


I suggest that maybe the waning of romance is less about the bounds of familiarity and the weight of reality than it is about fear. Eroticism is risky. People are afraid to allow themselves these moments of idealization and yearning for the person they live with. It introduces a recognition of the other’s sovereignty that can feel destabilizing. When our partner stands alone, with his own will and


“I don’t need to give her lavish presents; she knows I love her.”


We see what we want to see, what we can tolerate seeing, and our partner does the same. Neutralizing each other’s complexity affords us a kind of manageable otherness. We narrow down our partner, ignoring or rejecting essential parts when they threaten the established order of our coupledom. We also reduce ourselves, jettisoning large chunks of our personalities in the name of love.


IN ANY FIRST CONVERSATION WITH a couple, I always ask how they met and what attracted them to each other.


proclivities match our vulnerabilities. Some of us


Many of the men and women I see in my practice find it particularly difficult to introduce this kind of emotional space into their loving relationships. You would think that the safety of an established base would make it easier to take these kinds of risks, but no. A secure relationship does indeed give us the courage to act on our professional ambitions, to confront family secrets, and to take the skydiving course we never dared consider before. Yet we balk at the idea of establishing distance within the relationship itself—the very place that grants us the delicious togetherness in the first place. We can tolerate space anywhere but there.


Sexual desire does not obey the laws that maintain peace and contentment between partners. Reason, understanding, compassion, and camaraderie are the handmaidens of a close, harmonious relationship. But sex often evokes unreasoning obsession rather than thoughtful judgment, and selfish desire rather than altruistic consideration.


Here she is asking you to ignore her, not to want her, as a way for her to want you. I can see why this makes no sense. Why such detours? And I understand your reaction. But you see, she needs to separate the intimate from the erotic, and for that she needs space. She invited you into a scheme that would allow her to do just that. It wasn’t a rebuff; it was an invitation. You have to imagine it not literally, but as a form of sexual play. Play at not needing me. Play at ignoring me.”


By telling them not to touch I was mapping a space that would give her room to go after him. That, in turn, would give him the feeling of being desired. “I’ll make this clear for you. No contact. No pecks, no kissing, no massage, no strokes. Nothing. Sorry, you guys. You can write, you can send notes, you can make eyes—whatever else you want to do. Because at this point you have smothered sizzle with affection, leaving it with no way to ignite.”


Goldner makes an accurate distinction between the “flaccid safety of permanent coziness” and the “dynamic safety” of couples who fight and make up and whose relationship is a succession of breaches and repairs. It’s not by co-opting aggression but rather by owning it that sexual tension can freely romp—and can itself bring safety.


I suggest that our ability to tolerate our separateness—and the fundamental insecurity it engenders—is a precondition for maintaining interest and desire in a relationship. Instead of always striving for closeness, I argue that couples may be better off cultivating their separate selves. If cultivating separateness sounds harsh, let’s think of it instead as nurturing a sense of selfhood.


In my work with patients I stress that intimacy isn’t monolithic; nor is it always consistent. It is intermittent, meant to wax and wane even in the best relationships.


For her, sex is sanguine, wholesome, luxe. “I’ve connected with every person I’ve had sex with. Even in one-night stands I would walk away smiling, thinking I was in love. I had to learn that sex and love aren’t always the same thing, that I didn’t have to want to marry every man I slept with.”


“Part of what makes this so weird for me is that Jed is incredibly passive in every other aspect of our life. The contrast is totally jarring. I wish he were more decisive and less deferential generally.” I encourage Jed to start making some claims outside the sexual arena. He’s a novice at this kind of assertiveness. Choosing a restaurant or a movie is hard for him; telling her he wants to stay in New York for Thanksgiving (and not see her entire extended family, as they do every year) is almost impossible. I never suggest to Jed that he needs to reconfigure his sexuality. But I do urge him to learn to wield power in other areas of his life as well. It’s important for Jed to know that his wants will be honored outside the rituals of S-M.


More often than not, the beauty and flow of a sexual encounter unfurl in a safe, noncompetitive, and non-result-oriented atmosphere.


I’d like you to think about its opposite: freedom. Talk about it in the broad sense. When do you feel most free in your relationship? In what ways does being married make you more free, and in what ways does it make you less free? How much freedom are you comfortable giving each other? Giving yourselves?”


There’s an evolutionary anthropologist named Helen Fisher who explains that lust is metabolically expensive. It’s hard to sustain after the evolutionary payoff: the kids. You become so focused on the incessant demands of daily life that you short-circuit any electric charge between you.


that


I reinterpret Ben’s anxiety by suggesting that it can serve him as an early-warning system against complacency. “In the past, you reacted to your anxiety by bolting. I want you to think of it as a tool instead. Your anxiety is your ally, a barometer of your need to take some risks. When you start to feel antsy, it’s time for something—not someone—new.”


I reinterpret Ben’s anxiety by suggesting that it can serve him as an early-warning system against complacency. “In the past, you reacted to your anxiety by bolting. I want you to think of it as a tool instead. Your anxiety is your ally, a barometer of your need to take some risks. When you start to feel antsy, it’s time for something—not someone—new.”


I regret to say that we of the FBI are powerless to act in cases of oral-genital intimacy, unless it has in some way obstructed interstate commerce. —J. Edgar Hoover


Only when Maria starts to look at what she brings to the erotic stalemate does Nico’s contribution become apparent. She asks him some of the same questions we have hashed out in our sessions. “What does sex mean for you?” “How was sex treated in your family?” “What are the important events that shaped your sexuality?” “What would you like to experience most with me sexually, and what are you most afraid of?” They spark conversations that are provocative and inspiring, that focus on possibilities rather than on problems.


Joni never did tell Ray the specific content of her fantasies, but unearthing their meaning nonetheless brought about significant changes in their sexual and emotional relationship. Once Joni knew what she was seeking in sex, and once she understood the personal and social barriers that stood in the way of her pleasure, she was able to approach and respond to Ray very differently.


When we cordon off our erotic interiors, we are left with sex that is truncated, devoid of vibrancy, and not particularly intimate. What people fail to see is that dull, boring sexual relationships are often a consequence of shutting down the imagination in just this way.


Discussing fidelity implies that it’s open to discussion, no longer an imperative.


With Naomi, who never lacks for male attention, Doug is irresistible. She misses him on the weekends; she’s jealous about his other life. And while her possessiveness drains him, and is sometimes annoying, it also confirms exactly how important he is.


Trouble looms when monogamy is no longer a free expression of loyalty but a form of enforced compliance.


The emphasis is on building closeness, not on sustaining individuality.


“I would never want him to be unfaithful, but knowing it’s possible keeps me sexually interested in him.”


“Pretending there are no handsome men in the world doesn’t make my relationship safer and certainly doesn’t make it more honest.” “My girlfriend is beautiful. Men are always coming on to her. The way she laughs it off makes me feel great; she keeps picking me.” These couples share fantasies, read erotica together, or reminisce about the past. They admit that, yes, the delivery man was hot. So was the computer tech, the salesman at Barney’s, your neurologist, the neighbor’s wife.


Selena and Max have license to flirt but draw the line at realizing the possibilities.


These couples, in their own ways, have chosen to acknowledge the possibility of the third: the recognition that our partner has his or her own sexuality, replete with fantasies and desires that aren’t necessarily about us.


Rather than inhibiting a couple’s sexuality, recognizing the third has a tendency to add spice, not least because it reminds us that we do not own our partners. We should not take them for granted.


renouncing others reaffirms our choice. He is the one I want. We admit our roving desires, yet push them back. We flirt with them, all the while keeping them at a safe distance. Perhaps this is another way of looking at maturity: not as passionless love, but as love that knows of other passions not chosen.


They’ve agreed that when Jenna goes on location for a shoot, she’s allowed to have her fun provided she doesn’t forget where her priorities lie. When I ask Arlene if she isn’t threatened by this arrangement, she replies, “Of course I am. But at this point I think that asking Jenna to give up sex entirely would amount to a bigger threat than a few groupies


For these couples, fidelity is defined not by sexual exclusivity but by the strength of their commitment.


Marguerite and Ian emphasize that their arrangement is both clear and flexible. “We have our rules—no ongoing affairs, no lovers in the city where we live, no affairs with mutual friends—and as long as we stick to them things seem to be OK. If we need to renegotiate later, we’ll do that.”


Infidelity lies in breaches of the agreement, in violations of trust. Even though the rules themselves may look very different, they are breakable, and breaking them has equally painful consequences.


Acknowledging the third has to do with validating the erotic separateness of our partner. It follows that our partner’s sexuality does not belong to us. It isn’t just for and about us, and we should not assume that it rightfully falls within our jurisdiction. It doesn’t. Perhaps that is true in action, but certainly not in thought.


You may recognize some of these comments: “I can’t imagine him saying what I want to hear. He’d wonder what happened to his wife.” “I don’t even want to think about, let alone talk about, what I was into before we met.” “I can’t do that with my wife.” Domestic eroticism is wrapped in a veil of appropriateness.


Sexual rejection at the hands of the one we love is particularly hurtful. We are therefore less inclined to be erotically adventurous with the person we depend on for so much and whose opinion is paramount.


We’d rather edit ourselves, maintaining a tightly negotiated, acceptable, even boring erotic script, than risk injury.


“It is not that romance necessarily fades over time, but it does become riskier.”


Jackie’s new confidence has left Philip slightly unmoored, and that turns out to be a good thing. He is intrigued by the way she writes to him, and is surprised to find that in the graphic lexicon of sex, she can certainly hold her own. All this sexualizes her in his eyes. Freed from the predictability of a script, he takes a second look. The pseudo anonymity of their E-mails has allowed him to see her as a subject with her own desires, turning her into the object of his desire. “I’m saying things to her that I never thought I could. I expected she’d be turned off, but she’s not. She needs a lot less taking care of than I projected onto her,” Philip admits. “I realized I put a lot of stuff on her that doesn’t belong to her. It belongs to me, or at least to my family.”


It’s remarkable to me how a sudden threat to the status quo (an affair, an infatuation, a prolonged absence, or even a really good fight) can suddenly ignite desire. There’s nothing like the fear of loss to make those old shoes look new again.